Shrink Yourself: Break Free from Emotional Eating Forever
by Roger Gould
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Book Summary Information
Author: Roger GouldEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-04-07
ISBN: 0470275375
Number of pages: 288
Publisher: Wiley
Book Reviews of Shrink Yourself: Break Free from Emotional Eating Forever
Book Review: Looks good--haven't read it yet
Summary: 4 Stars
Have just flipped through this book, but I am anxious to read it---I think it will be very helpful.
Summary of Shrink Yourself: Break Free from Emotional Eating Forever
Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.Weight Loss Books
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