Sleeping Bag Yoga: Stretch! Relax! Energize! For Hikers, Bikers and Kayakers
by Erin Widman
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Book Summary Information
Author: Erin WidmanIllustrator: Jean Bradbury
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-06-28
ISBN: 1570615543
Number of pages: 80
Publisher: Sasquatch Books
Summary of Sleeping Bag Yoga: Stretch! Relax! Energize! For Hikers, Bikers and Kayakers
We all have an outdoor enthusiast in our lives, and what better gift to give them than flexibility? Even in a small tent, atop a sleeping bag, these handy moves help loosen muscles and provide strength and invigoration. Designed to improve balance, coordination, and endurance, Sleeping Bag Yoga assists any traveler with their planned recreation and includes?poses specifically designed for?particular activities like cycling and hiking. This new edition contains?17 new poses, Sanskrit word meditations, and useful color illustrations.
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