Slim for Life
by Dr. Gillian McKeith
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Book Reviews of Slim for Life
Book Review: Great recipes
Summary: 5 Stars
This book is full of great recipes and information about how different foods effect you. I have tried quite a few recipes and enjoyed every one of them. It's amazing how fruits and vegetables can change how you feel. It's a right now good feeling. It's wonderful. Actually I feel as if a huge load has been taken off my shoulders. The foods good and I feel good...it's all I can say. This is a must have book.Book Review: Not a Diet, a whole new life
Summary: 5 Stars
I am a Nutritionist myself and I love Gillian McKeith's whole philosophy about healthy living and eating. She combines the best nutrition information with behavior modification techniques to help people actually follow the advice she gives. We all know what we "should do", getting help with the implementation is key. A big thumbs up for this beautiful book.
Emily Segal
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Book Review: farout ingredients
Summary: 2 Stars
I'm a fan of Gillian's and her TV show. The pages before "the plan" motivate me. The ingredients are another story. Organic miso? Wheat-free tamari sauce? Nettle tea? Adzuki beans? Mung beans? The list goes on. Oh, and you need a juicer. It's an endless amount of washing, peeling and chopping. I would probably eat the stuff if someone else cooked it.Book Review: Better than anything else I've tried.
Summary: 4 Stars
This book is easy to read and easy to follow. It goes be on the regular here's how to change you lifestyle to easy breathing exercises to get your mind and body ready for the change. If you have seen Dr. Gillian Mckeith's show on BBC American (You Are What You Eat) you'll be shocked at the amount of info that isn't on TV. A Great Buy For An American Household.Book Review: Slim for Life
Summary: 4 Stars
Slim for Life has inspired me. I am eating much better. My weight is going down and so is my blood pressure. However the actual foods that she recommends are not available where I live. I find substitutes and it all seems to be working. The pictures is the book are beautiful and inspiring.