Snacking Habits for Healthy Living (The Nutrition Now Series)
by The American Dietetic Association
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Book Summary Information
Author: The American Dietetic AssociationEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1997-09-20
ISBN: 0471347043
Number of pages: 112
Publisher: Wiley
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Summary of Snacking Habits for Healthy Living (The Nutrition Now Series)
Make snacking a part of a balanced diet-with advice from Americas nutrition experts Snacking can be a habit that nourishes and sustains you-or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.General Books
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