So Fat, Low Fat, No Fat
by Betty Rohde
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Book Summary Information
Author: Betty RohdeEdition: Unknown Binding
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1995-01-20
ISBN: 0671898132
Number of pages: 256
Publisher: Fireside
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Book Reviews of So Fat, Low Fat, No Fat
Book Review: Good ol' American food...
Summary: 4 Stars
Having lived in California for most of my life, I am quite used to the trendy, healthy cuisines with costly ingredients you've never heard of. This book was a nice change. The idea is that all of the recipes have ingredients you could even purchase in a local grocery store in Oklahoma - where the author originates. I bought this book on a whim because it was in the clearance section of my local book store. I paid full price for the Italian version because the original was so great. Rohde has given helpful tips in the front of the books for cutting fat out of recipes. Each recipe has the fat content and preparation time. The one thing that could use some improvement is cutting the use of refined sugar in the dessert section. Also, since Rohde is from the south I am guessing I won't see a vegetarian version anytime soon - too bad.
Summary of So Fat, Low Fat, No Fat
Betty Rohde loved to eat -- and it showed. When her doctor told her she was "a walking time bomb," she knew she'd better change how she ate, but she didn't want to change what she ate, or deprive her family and guests of their favorite foods. Using calorie-reducing cooking techniques and low- and no-fat ingredients, she was able to enjoy hearty, flavorful meals that were low in fat and calories but not in satisfaction. Refreshingly simple and realistic, So Fat, Low Fat, No Fat collects more than 200 of her delicious recipes for low-fat home-style fare, including:
- Homemade Biscuits
- Ham and Potatoes au Gratin
- Scalloped Potatoes
- Pizza Mexicana
- Cream Cheese Brownie Cake
- Creamy Chicken and Noodles
- Corn Pudding
- Hot Fudge Sundae Pudding Cake
Including advice on reading food labels, suggestions on resisting temptation while eating out, and innovative tips for transforming your favorite dishes into tasty low-fat fare, So Fat, Low Fat, No Fat makes healthful cooking easy and fun.
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