Sound Sleep: Relax for Deep Sleep
by Kelly Howell
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Book Summary Information
Author: Kelly HowellEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook
Published: 2001-05
ISBN: 1881451631
Number of pages: 60
Publisher: Brain Sync
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Sound Sleep: Relax for Deep Sleep
Book Review: the best sleep I've found after a very long search...
Summary: 5 Stars
I read the other reviews, and I can see that people have very different needs, in terms of what sort of sounds help put them to sleep. I have to say, the synthesized music on this CD is not what I would normally listen for enjoyment, but the effects were and continue to be phenomenal for me. My sleep got really disrupted after an accident, and I would again and again become hopeful, and enticed by some "new CD" at an alternative book store or on the Internet, that promised sleep, only to be dissappointed.
This CD really seems to put me into a deep sleep, even when I wake up in the middle of the night, and I am very grateful. If my mind is racing, I remind myself to just listen to the sound of the music, pay attention to the music, and most times I fall gracefully and gratefully back to sleep.
I hear other reviewers being dissappointed, in different ways. but I'll tell you, if you have a serious sleep challenge, what is $15 or $20? I say try it out. If it doesn't work, check out what natural recorded sounds help you to relax. Sometimes, just being able to lay there and relax, even if you don't fall back to sleep has positive benefits.
Once I used this CD once, and had such positive results, the CD became so precious to me, that I made a copy for myself to use, so that the original would never wear out! Now, I don't travel without it.
Helpful hint. If you tend to wake up in the middle of the night or morning, keep a small flashlight by your bed, (I keep a small magnalight under my pillow) so that you can easily find it by touch, in the dark. Have your CD player set up with the CD, next to your bed, and train yourself to recognize, as soon as you are aware that you're awake, to turn on this CD, rather than feeling mad or frustrated, or despairing about your exhaustion, or even feeling too tired to roll over and put on the CD. Doing this has greatly reduced the amount of my disrupted sleep per night. I also keep a jar of the herbal "Serenity" tincture, with Kava Kava, made by Gaia herbs, and if my heart is pounding, I take a dropper full straight (many people prefer to put a dropperful in a 1/4 cup of water)
We're all different, and what works for me may not work for you, but keep trying and I pray that you find a way to regain, as much as possible, a healthy, normal sleep. Ahhhhhhhhh!
Summary of Sound Sleep: Relax for Deep Sleep
For nights when thoughts keep churning, slip on your headphones and listen to Sound Sleep. Within minutes you'll feel as if you are floating and then start to slowly swirl and drift. Soothing sound waves gently ease your brain wave activity out of the rapid rhythms of beta and into the depths of delta for a peaceful and refreshing night's sleep. Sound Sleep provides 60 minutes of soft, soothing music and relaxing delta waves to ease your mind into the deepest levels of sleep. Scientists have found that when the brain is generating large amounts of delta waves the pituitary gland triggers the release of a growth hormone associated with good health, regeneration, and healing.Stress Management Books
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