Starting Strength (2nd edition)
by Lon Kilgore, Mark Rippetoe
Book Summary Information
Author: Lon Kilgore, Mark RippetoeEdition: Paperback
Audio: English (Published)
Published: 2007-10-21
ISBN: 0976805421
Number of pages: 320
Publisher: The Aasgaard Company
Book Reviews of Starting Strength (2nd edition)
Book Review: Perfect
Summary: 5 Stars
I bought this book to aid in my crossfit lifting. It is well put together and covers everything. Great book
Summary of Starting Strength (2nd edition)
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.Bodybuilding & Weight Training Books
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