Starting Strength (2nd edition)
by Lon Kilgore, Mark Rippetoe
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Book Summary Information
Author: Lon Kilgore, Mark RippetoeEdition: Paperback
Audio: English (Published)
Published: 2007-10-21
ISBN: 0976805421
Number of pages: 320
Publisher: The Aasgaard Company
Book Reviews of Starting Strength (2nd edition)
Book Review: BEST TRAINING BOOK EVER
Summary: 5 Stars
After nearly 15 years of going in and out of the gym, I wished someone would have pointed me towards the light that is this book.
In reality, all you really NEED is the main exercises, the compound ones, like squat, deadlift, press, bench press, clean, and anything else that assist those exercises like rows, pull-ups, dips, etc.
And I have NOT found a book to teach you this fundamental exercises and to guide you towards doing some real work, better than this masterpiece; wish it was available in hardcover.
Get it and learn the fundamentals, after that you can do whatever you want, but at least get your foundation in order.
Summary of Starting Strength (2nd edition)
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.Bodybuilding & Weight Training Books
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