Strength Band Training
by Phil Page, Todd Ellenbecker

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Book Summary Information

• ISBN13: 9780736054935
• Condition: New
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• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of Strength Band Training

Book Review: Good start
Summary: 3 Stars

Summary of Strength Band Training

Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions-something free weights and machines can't do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs.

Easy to adjust, bands and tubing are designed to provide resistance for users at any level of strength and ability. Add Strength Band Training to your conditioning program for the most complete and versatile workouts possible.

General Books

• Subjects > Health, Mind & Body > Exercise & Fitness > General
• Sports > Training > General