Strength Training Anatomy
by Frederic Delavier
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Book Summary Information
Author: Frederic DelavierEdition: Paperback
Audio: French (Original Language); English (Unknown); English (Published); Arabic (Published)
Published: 2001-09
ISBN: 0736041850
Number of pages: 124
Publisher: Human Kinetics Publishers
Accessories:
- Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
- Braun IRT 4020 ThermoScan Ear Thermometer
Book Reviews of Strength Training Anatomy
Book Review: Essential reading for strength training.
Summary: 5 Stars
I have a huge collection of books, many on strength training and fitness, this is the one I refer to most frequently.
This book is only about muscle anatomy as relates to strength training. As such it really helps you to focus your energy to where you need it. and I add that I think the book is helpful in preventing many injuries.
Summary of Strength Training Anatomy
Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It's like having an X ray of each exercise!The former editor-in-chief of the French magazine PowerMag, author and illustrator Fr?d?ric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
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