Strength Training Anatomy
by Frederic Delavier
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Book Summary Information
Author: Frederic DelavierEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-11-04
ISBN: 0736063684
Number of pages: 144
Publisher: Human Kinetics Publishers
Book Reviews of Strength Training Anatomy
Book Review: Very Informative
Summary: 5 Stars
If you workout at all, or even have a passing interest in working out and anatomy, this book is a must read.
It very clearly explains, in both words and images, what muscles "do what" during exercises and helps you focus a bit more on your workouts.
We have all said "I want stronger arms or legs" or more toned areas and seeing the muscles and anatomy from the perspective in the book brings a whole new insight to what you are doing and why.
Gives a deeper meaning to exercise.
Summary of Strength Training Anatomy
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
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