Strength Training Anatomy (Book & CD-ROM)
by Frederic Delavier
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Book Summary Information
Author: Frederic DelavierEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-01
ISBN: 0736065237
Number of pages: 144
Publisher: Human Kinetics Publishers
Book Reviews of Strength Training Anatomy (Book & CD-ROM)
Book Review: Strenght Training Anatomy/ Great Training Book
Summary: 5 Stars
This is an excellent written book on the muscles and their purpose also when to work out what groups together to enrich your body. Highly recomended for the new and the advanced person either getting ripped or just toning and staying in shape.
Summary of Strength Training Anatomy (Book & CD-ROM)
Coombines the most effective exercises for all the major muscle groups with detailed, full colour illustrations of the muscles used during the exercises.Anatomy Books
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