Strength Training Anatomy - 2nd Edition
by Frederic Delavier
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Book Reviews of Strength Training Anatomy - 2nd Edition
Book Review: Wonderful Presentation of the Human Body in Motion
Summary: 5 Stars
I owned the first edition of this book at one time, and I kicked myself for selling it when I finally joined a gym and started working out on a regular basis. This edition is an indispensable reference for planning your workouts. It is conveniently divided into seven parts, so it's possible to exercise almost every one of your muscles in a week. The drawings show you which exercises and angles work which muscles, variations of common lifts, and all muscles in each exercise are individually labeled.
The difference between the first and second editions is noticeable, but the update is not significant enough for me to recommend that owners of the first edition buy this second edition. The new features include some information on the differences between men's and women's bodies as well as differences among all people. For example, your friend might be able to lift a weight in a certain way, but the structures of your elbows force you to lift the weight in a modified form. Along with this acknowledgement of different body types and shapes comes more information on safety with regard to muscle and tendon tears.
If you need help with your weightlifting form, need tips for lifting weights safely, or you are simply interested in how the human body bears weight, this is a great book for you, indeed.
Book Review: Excellent book for beginning or advanced weight training
Summary: 5 Stars
I bought 'Strength Training Anatomy' because I am studying anatomy as part of a massage therapy course and because I wanted to improve my weight training routine. This book brings anatomy to the weight room by showing all the muscles in the illustration of a particular exercise pose and highlighting those that are most highly contracted. It illustrates both free weight and machine exercises, showing you how to get the greatest advantage by simple shifts in position or motion.
For example, with large muscles like pectoralis major, you can vary the bench press by shifting hand placement or back placement against the bench to work different aspects of the muscle. It also relates one exercise to another, such as back lat pull-downs, which help build strength in the back in order to due chin-ups more effectively.
There are 115 total exercise illustrations divided into chapters on arms, shoulders, chest, back, legs, buttocks, and abdomen. The book also points out typical weight lifting injuries and how to prevent them.
It is the best overall weight training book I have seen. Fine illustrations, precise instructions, and appealing design. Well worth the price for someone just beginning strength training or the experienced weight lifter who wants to know more about the anatomical aspects.
Book Review: The everything strength training and anatomy manual
Summary: 5 Stars
The everything strength training and anatomy manual
As a strength training enthusiast and a exercise book author, I constantly seek information to bolster my know-how when it comes to fitness. Many books rehash the same stuff time and time again, like a broken record. Some excel beyond the ooze and do what they are supposed to do--educate. Strength Training Anatomy does just that; it is no lightweight when it comes to strength training know-how.
This book breaks every conceivable strength training exercise down into muscle groups. It teaches exactly how to perform multiple exercises for every body part. It also uses extensive illustrations to indicate exactly which prime and secondary muscles are called into play for each exercise. I believe to train most effectively you must have some understanding of the muscular system--how muscles work, their function during exercise. I have found no better book to teach this.
My advice is buy it, keep it on your shelf, and reference it often. Congratulations, Frederic; there is a reason you have sold so many copies of this book.
Hope this helps, Craig Nybo, co-author of Total Human: The Complete Strength Training System
Book Review: Incredibly Well Illustrated
Summary: 5 Stars
The drawings in this book are certainly some of the best I've seen in this category.
In terms of content, this book is divided into various body parts namely arms, shoulders, chest, back, legs, buttocks and abdomen. There are more than 10 exercises under each section. For each body part, a series of exercises highlighting the muscles involved are presented. All active muscles are highlighted and the passive ones are labelled as well. Note accompany the drawings to provide instructions on how each exercise should be performed.
Both male and female bodies are featured. Exercises featured include those using free weights and machines. After reading this book, anyone interested in strength training (not necessarily serious bodybuilding) should be able to choose a few exercises that will suit his/her needs. No need for expensive gym equipment or memberships. The book shows us that some highly effective exercises can be performed at home or the children's playground.
Once again, the drawings are simply awesome. A great reference book for anyone who is intrested in strength training.
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Book Review: Incredible Illustrations
Summary: 4 Stars
I was extremely impressed by the illustrations presented in this book, but mostly by the detailed discussion of exercises and anatomy presented.
This book could be an outstanding reference work for professionals such as personal trainers or physical therapists. It provides excellent graphics for multiple exercises within each muscle group. While reading, I discovered several new exercises to add to my workout, and the illustrations definitely made learning easier.There are also pages dedicated to specific muscle conditions and their related symptoms. I was impressed by the amount of detail provided in this book, but I did not expect anything less from Mr. Delavier As with anything though, this should not be considered a "catch-all." While quite a bit of information is presented, other books that focus on nutrition, fitness programs, and health should be considered as companions to this work.
I have not yet reviewed the latest edition of the work (3d. Edition, I believe), but I am sure that it is similarly satisfactory.
This book would be great for beginners, intermediate, and advanced athletes, as well as healthcare and fitness professionals. I would definitely recommend this!