Strength and Power Training for Martial Arts
by Martina Sprague
List Price:
Our Price: $9.25
You Save: $7.70 (45%)
Availability: Usually ships in 1-2 business days
Buy Used: from $3.80 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Martina SpragueEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-04
ISBN: 1880336871
Number of pages: 240
Publisher: Turtle Press
Product features:
- ISBN13: 9781880336878
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of Strength and Power Training for Martial Arts
Book Review: Ideas that really work
Summary: 5 Stars
Martina Sprague's scientific approach to martial arts is a breath of fresh air in a field often filled with hype and hyperbole. Her writing is insightful, easy to understand, and, most importantly, her ideas really do work. The photos are clear and do a good job of reinforcing the text.
Strength and power training is important--if you want to perform in the ring, on the street, or in just about any martial endeavor, functional strength is an essential component of success. As the author so eloquently states, martial arts skill, background and experiences are not substitutes for strength; they are complementary qualities. If you are overweight, under-conditioned, or lazy, you must condition yourself above the basic requirements of your art, regardless of what kinds of hurdles stand in your way. So how do you build muscular strength, endurance, and power? By reading this outstanding book, of course... Well, that and making a concerted effort to regularly perform the exercise routines contained herein ;-).
The book begins by debunking common misconceptions about strength training then briefly covers important anatomical facts you'll need to take best advantage of the rest of the materials. Ms. Sprague's in-depth knowledge really shines through, explaining how each muscle group is used in the various martial arts, how to develop it effectively, and how to take advantage of anatomical strengths when striking, kicking, or grappling.
Topics include bodyweight and mechanical weight exercises, muscular endurance, strength and flexibility, upper body strength, abdominal strength, plyometrics, cardiovascular endurance, breathing, and flexibility. The mental approach necessary for successful training programs is also laid out. One of the biggest gems in this fine work is right at the end of the book where the author describes how to tailor a training plan for your art and designs a couple of martial art specific programs for karate, tae kwon do, hapkido, judo, jujitsu, aikido, muay thai, and mixed martial arts. Her own training program is also included.
This is a great book for the novice and expert alike. Well laid out, easy to read, and straightforward to implement. Heartily recommended!
Lawrence Kane
Author of Surviving Armed Assaults and Martial Arts Instruction; co-author of The Way of Kata, The Way to Black Belt, and The Little Black Book of Violence
Summary of Strength and Power Training for Martial Arts
Strength and power are essential attributes for any martial artist, affecting everything from how hard you punch to how high you jump. Whether your goal is to defeat an opponent in the ring or on the street, the stronger you are, the better the odds of walking away as the victor.Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail - how it's used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling.
Beyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan.
Bodybuilding & Weight Training Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Bodybuilding & Weight Training Books
Basic Weight Training for Men and Womenby Thomas D. Fahey
McGraw-Hill Humanities/Social Sciences/Languages; Published: 1999-07-16; Paperback; Book
Best price: $7.50
Price in other shops:
Sculpting Her Body Perfect - 3rd Editionby Brad Schoenfeld
Power Systems; Human Kinetics; Published: 2007-10-12; Paperback; Book
Best price: $5.99
Price in other shops:
Periodization-5th Edition: Theory and Methodology of Trainingby Tudor Bompa, G. Gregory Haff
Human Kinetics; Human Kinetics; Published: 2009-06-22; Hardcover; Book
Best price: $33.24
Price in other shops:
Morning Strength Workouts (Morning Workout Series)by Annette Lang
Human Kinetics; Published: 2006-11-08; Paperback; Book
Best price: $7.90
Price in other shops:
Isokinetics in Human Performanceby Lee Brown
Human Kinetics; Published: 2000-04-15; Hardcover; Book
Best price: $44.80
Price in other shops:
Essentials of Strength Training and Conditioningby NSCA -National Strength & Conditioning Association
Human Kinetics; Published: 2000-07-27; Hardcover; Book
Best price: $59.22
Price in other shops:
Arnold's Bodyshaping for Womenby Douglas Kent Hall Arnold Schwarzenegger
Sphere Books; Published: 1981; Paperback; Book
Be Strong: Strength Training for Muscular Fitnessby Wayne L. Westcott
Brown & Benchmark Pub; Published: 1993-11; Paperback; Book
Best price: $9.95
Price in other shops:
The Psychology of Strength and ConditioningRoutledge; Published: 2011-12-08; Hardcover; Book
Best price: $99.48
Price in other shops:
The Complete Idiot's Guide to Weight Trainingby Cane Deirdre Johns
Alpha; Published: 1999-12-17; Paperback; Book
Best price: $8.00
Price in other shops:
Similar Books and other products
Ultimate Fitnessby Sang Kim
Turtle Press; Published: 1993-11-01; Paperback; Book
Best price: $5.00
Price in other shops:
Fighting Science: The Laws of Physics for Martial Artistsby Martina Sprague
Turtle Press; Published: 2002-06; Paperback; Book
Best price: $10.18
Price in other shops:
Vital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat Sportsby Sang H. Kim
Turtle Press; Published: 2008-06-23; Paperback; Book
Best price: $19.35
Price in other shops:
Solo Training: The Martial Artist's Guide to Training Aloneby Loren W. Christensen
Turtle Press; Published: 2001-03-01; Paperback; Book
Best price: $11.44
Price in other shops:
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throwby Norman Link, Lily Chou
Ulysses Press; Published: 2011-02-15; Paperback; Book
Best price: $15.16
Price in other shops:
Speed Training : How to Develop Your Maximum Speed for Martial Artsby Loren W. Christensen
Paladin Press; Published: 1996-01-01; Paperback; Book
Best price: $13.95
Price in other shops:
Ultimate Flexibility: A Complete Guide to Stretching for Martial Artsby Sang H. Kim
Turtle Press; Published: 2004-01-10; Paperback; Book
Best price: $13.06
Price in other shops:
Ultimate Guide to Weight Training for Martial Artsby Rob Price
Price World Publishing; Published: 2007-03-01; Paperback; Book
Best price: $8.77
Price in other shops:
The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Artsby Loren W. Christensen, Wim Demeere
Turtle Press; Published: 2003-08; Paperback; Book
Best price: $9.44
Price in other shops:
Speed Training for Martial Arts and MMA: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, plus Wrestling Speed and Power for Combat and Self-Defenseby J. Barnes
Fitness Lifestyle; Published: 2005-09-01; Paperback; Book
Best price: $14.14
Price in other shops: