Strength for Life: The Fitness Plan for the Rest of Your Life
by Shawn Phillips
List Price:
Our Price: $15.48
You Save: $10.52 (40%)
Availability: Usually ships in 1-2 business days
Buy Used: from $14.58 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Shawn PhillipsEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-04-29
ISBN: 0345498461
Number of pages: 288
Publisher: Ballantine Books
Book Reviews of Strength for Life: The Fitness Plan for the Rest of Your Life
Book Review: Outstanding Life Changer
Summary: 5 Stars
I've enjoyed reading this book as well as I've started my first day today and it was a great workout. Only took 30 minutes and worked up a good sweat. Can wait to get further along and see the results....I know they'll be there.
Summary of Strength for Life: The Fitness Plan for the Rest of Your Life
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he's sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique-not just for 12 weeks but for the rest of your life.Let's face it, with the demands of family, work, and life, many of us simply don't have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training T (FIT), which uses the mind-body connection to yield incredible results. The program features
. a workout plan that can take as little as 35 minutes a day, 3 times a week
. illustrated exercises with clear step-by-step instructions
. 3 workout phases-a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life
. a simple eating plan to fuel your body for optimum energy and performance-one that will free you from dieting forever
. goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions
It's never too late to get in shape. If you're in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: "Strength is about being more, doing more, giving more. It's not just surviving; it's thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul."
General Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in General Books
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugsby Janet Brill
Three Rivers Press; Published: 2006-12-26; Paperback; Book
Best price: $8.08
Price in other shops:
What the Bible Says About Healthy Living: Three Biblical Principles That Will Change Your Diet and Improve Your Healthby Rex, M.D. Russell
Fleming H. Revell Company; Published: 1999-09; Hardcover; Book
Best price: $16.98
Price in other shops:
Stop ADHD, ADD, ODD, Hyperactivity: A Drugless Guide to Optimal Family Healthby Robert DeMaria
Drugless Healthcare Solutions; Published: 2003-07; Paperback; Book
Best price: $38.90
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Creteby Artemis P. Simopoulos, Jo Robinson
Collins Living; Published: 1999-03-01; Paperback; Book
Best price: $7.20
Price in other shops:
Nutrition and Physical Degenerationby Weston Andrew Price
Keats Pub; Published: 2003-06; Paperback; Book
Best price: $27.39
My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight and How You Can Tooby Nick Yphantides
Thomas Nelson; Published: 2004-09-22; Hardcover; Book
Best price: $1.06
Price in other shops:
Healing with Whole Foods: Asian Traditions and Modern Nutritionby Paul Pitchford
North Atlantic Books; Published: 2003-02-28; Hardcover; Book
Best price: $38.43
Price in other shops:
SuperFoods Rx LPby Steven G. Pratt, Kathy Matthews
HarperLargePrint; Published: 2007-04-01; Paperback; Book
Price in other shops:
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eatingby M.D. Walter C. Willett
Free Press; Published: 2005-06-28; Paperback; Book
Best price: $6.52
Price in other shops:
Perscription for Nutritional Healingby James F. Balch, Phyllis A. Balch
AVERY PUBLISHING GROUP, INC; Published: 1990; Paperback; Book
Best price: $3.10
Similar Books and other products
Big Mind - Big Heart: Finding Your Wayby Dennis Genpo Merzel
Big Mind Publishing; Published: 2007-09-30; Paperback; Book
Best price: $10.89
Price in other shops:
Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Foreverby Bob Harper
Broadway; Published: 2008-04-01; Hardcover; Book
Best price: $8.99
Price in other shops:
ABSolution: The Practical Solution for Building Your Best Absby Shawn Phillips
High Point Media; Published: 2002-05-18; Unknown Binding; Book
Best price: $9.45
Price in other shops:
Body for Life Success Journalby Bill Phillips
Collins; Published: 2002-12-01; Hardcover; Book
Best price: $14.91
Price in other shops:
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddessby Lou Schuler, Cassandra Forsythe
Avery; Published: 2007-12-27; Hardcover; Book
Best price: $14.94
Price in other shops:
Harmonic Wealth: The Secret of Attracting the Life You Wantby James Arthur Ray
Hyperion; Published: 2008-04-08; Hardcover; Book
Best price: $9.49
Price in other shops:
Body for Life (Audio Cassette)by Bill Phillips, Phillips Bill
Published: 1999-07-01; Audio Cassette; Book
Best price: $5.49
Price in other shops:
Eating For Lifeby Bill Phillips
High Point Media, LLC; Published: 2003-11-24; Hardcover; Book
Best price: $20.99
Price in other shops:
Finally Fit at 50by G. Porter Freeman
G. Porter Freeman; Published: 2005-10-21; Paperback; Book
Best price: $19.95
Champions Body-for-LIFEby Art Carey
Collins Living; Published: 2008-06-01; Hardcover; Book
Best price: $13.47
Price in other shops: