Stretch and Strengthen
by Judith B. Alter
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Book Summary Information
Author: Judith B. AlterEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1992-02-25
ISBN: 0395528089
Number of pages: 240
Publisher: Mariner Books
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Summary of Stretch and Strengthen
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
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