Stretching Anatomy
by Arnold G. Nelson, Jouko Kokkonen
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Book Reviews of Stretching Anatomy
Book Review: A look from the inside
Summary: 4 Stars
A very basic and small book that gives a pretty good look at stretching from the inside view. I would have liked a bit more in details, but overall I must say it is a good book that is well worth the price for those who would like to know how the muscles are being stretched when used.Book Review: Exaaaaaaaactly what I wanted to know!
Summary: 5 Stars
The illustrations identify muscles and muscle groups very well, the text is informative without being too technical, the instructions are clear. Best of all, the actual stretches work wonders. I like knowing what I am supposed to be doing with each stretch, and here it all is!Book Review: Visual presentation of familiar stretches
Summary: 4 Stars
As someone who studies anatomy I appreciate the visual representation of familiar and new stretches. It's great to see "what's under the hood." I use this book with Strength Training Anatomy, another book I suggest for a complete exercise program.Book Review: Great book!
Summary: 5 Stars
As a massage therapist, I was looking for a thorough book on stretching that I can utilize with my clients. Information is clear and to the point. Diagrams are detailed. I especially like that it specifies most & lessor stretched muscles.Book Review: Informative and Interesting Book
Summary: 5 Stars
My mom loves this book. Finally she is interested in learning about the workings of muscles and of valuing the importance of stretching. This book has contributed to her interest because of the detailed and imagery of the pictures.