Stretching Anatomy
by Arnold G. Nelson, Jouko Kokkonen
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Book Reviews of Stretching Anatomy
Book Review: Not for beginners
Summary: 2 Stars
Has a good description of the exercise, but does not give you a good guidance on how to plan an exercise routine and dangers or contraindications of the exercise.Book Review: Stretch for the Top
Summary: 5 Stars
Learn how your muscles work and apply your new knowledge to these easy stretching exercises. No matter what your sport is, you'll see improvement.Book Review: Avoid injury
Summary: 5 Stars
Stretching Anatomy by Arnold G. Nelson is a great information source used alone or in addition to any fitness program.
ISSA Trainer
Book Review: very informative
Summary: 5 Stars
I have been trying to stretch correctly for years, but wasn't always targeting the right muscles. This book helps me target the right areas.Book Review: Stretching Anatomy
Summary: 5 Stars
A well written and illustrated text. Perfect for a supplement to my PT class. I began using this text almost immediately upon receiving it.