Strong Women Stay Young (Revised Edition)
by Miriam Nelson, Sarah Wernick
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Book Reviews of Strong Women Stay Young (Revised Edition)
Book Review: Same Old Advice
Summary: 1 Stars
I did not like this book because the exercises were not shown in detail enough for you to easily do them.
The advice and exercises were really the same thing you
could put together yourself after looking through some
magazine articles. Not much new or helpful here. I was
expecting help in strengh training and there is just not
enough here.
Book Review: Great Book
Summary: 5 Stars
Excellent book. Loads of good information. Good starting exercises. If you're looking for a few dozen exercises, don't get this book. But if you want somewhere to start, get in shape, find out the advantages of doing weights, then this is a great book for starting. I am so much more informed than I was. Great book.
Book Review: Excellent Practical Book
Summary: 5 Stars
I bought this for myself and have purchased several as gifts for friends. The plan is easy to follow and each
exercise is thoroughly explained with hints to further help you. Illustrations are good. No expensive high tech
equipment to be purchased. Like this book very much.
Book Review: Every woman over 40 should read this book.
Summary: 5 Stars
A well written, very motivational book which encourages women to take control of their health and physical fitness, with detailed directions on how to do just that. I wish I had found this book years ago, but it is never too late to begin taking care of oneself. I recommend it highly.Book Review: Update: 33 months, 351 workouts, and still 30 lbs later...
Summary: 5 Stars
I'm still following this exercise program.I'm still in my size six jeans.
I'm still thirty pounds lighter than I was when I started.
I'm still seeing improvements in muscle definition.
I'm still not dieting, just eating reasonably.
This works.