Strong Women, Strong Hearts
by Alice Lichtenstein, Lawrence Lindner, M.A., Lawrence Lindner, Miriam E. Nelson
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Book Summary Information
Author: Alice Lichtenstein, Lawrence Lindner, M.A., Lawrence Lindner, Miriam E. NelsonEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-05-05
ISBN: 0399152873
Number of pages: 272
Publisher: Putnam Adult
Summary of Strong Women, Strong Hearts
From the distinguished author of the Strong Women health series comes an important book for any woman who wants to take charge of her heart health.Heart disease kills more women than men each year, yet it is still mistakenly thought of as a "man's disease." In this comprehensive and practical guide, top women's health expert and author Miriam E. Nelson, Ph.D., teams up with heart expert Alice H. Lichtenstein, D.Sc., to present up-to-date advice on diet, exercise, weight loss, stress reduction, and other key strategies tailored specifically for women.
With self-evaluations, checklists, exercises, recipes, and other practical information, as well as the latest research findings, this empowering book will help readers assess their risks, understand their options, and make important changes to improve their heart health.
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