Stronger Abs and Back: 165 Exercises to Build Your Center of Power
by Dean Brittenham, Greg Brittenham
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Book Summary Information
Author: Dean Brittenham, Greg BrittenhamEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1997-03
ISBN: 0880115580
Number of pages: 248
Publisher: Human Kinetics Publishers
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Book Reviews of Stronger Abs and Back: 165 Exercises to Build Your Center of Power
Book Review: Exercises for a stronger core
Summary: 4 Stars
The book contained everything I needed to work on toning my core muscles without injuring myself. It explains what muscles the exercises work, the correct sequence in which to do the exercises and why. Stretching and cool down exercises are included.
Summary of Stronger Abs and Back: 165 Exercises to Build Your Center of Power
Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support--its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance.Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain.
Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies. So train smart and successfully: Strengthen your core and see the results.
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