Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity
by David Silver, Ramel Rones
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Book Summary Information
Author: David Silver, Ramel RonesEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-04-15
ISBN: 1594390835
Number of pages: 216
Publisher: YMAA Publication Center
Product features:
- ISBN13: 9781594390838
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity
Book Review: Very good excercises descriptions
Summary: 5 Stars
I must say I had some energy-work experience not just from Tai Chi or Qi Gong excercises, but also from visualistation excercises and so. But in spite of that I found "Sunrise Tai Chi" useful and helpful. There are some common things to person who is familiar with "chakras" or "energy flow" terms, but excercises, which the book concentrates on, are still really good. So I mixed my expierience with Ramel Rones' teachings and it is very successful mix.
With just one sentence I could describe it as how to pracitise theory learnt earlier and benefit from both. Recommened!
Summary of Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity
This book clearly introduces the history and underlying principles of Tai Chi Chuan. Based on a modern and unique teaching approach, the simplified, short Tai Chi sequence taught here is practiced to both the left and right to help you develop symmetry and balance in your strength and flexibility. This program was created as a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your practice before moving on to more complex, longer Tai Chi forms. It includes suggestions for intermediate and advanced students to help them grow and improve over time.Tai Chi & Qi Gong Books
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