Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks
by Randall J. Strossen (Ph.D.)
Book Summary Information
Author: Randall J. Strossen (Ph.D.)Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1989-02-01
ISBN: 0926888005
Number of pages: 112
Publisher: Ironmind Enterprises
Book Reviews of Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks
Book Review: The lift of men, the folly of boys.
Summary: 5 Stars
The book itself is well written, it gives you all you really need to know how to start out: Squats!!! Now let me give you some details about what it is you will need to understand if you wish to go with this: a barbell, time, and hardwork.
Here it is in a nutshell, load the bar up to what you can do with for 10 good reps, now do 10 more reps without stopping, just do 20 reps (but these have to be deep-knee squats btw), breathe, squat, and once you reach 20 you're done that's it on that part. Remember this is weight you can normaly handle for 10 reps, you just do 10 more than normal in only 1 set. And you add 5lbs every other workout.
As far as the diet goes, it will help, and don't give me 'it has too many carbs, suger, etc etc etc.' Look there's always going to be stuff you never like, but if you really wish to make a leap, than do it. That's one thing you have to learn right off the bat if you're going to do this, HARDWORD, if you want this to work for you, you're going to have to put in some major hardwork; nothing is ever gained for doing things the easy way, that's fools way of life, but if you are really looking for something to give you a good kick in the rear this will do it, I should know, I did it and got what I needed from it.
One last thing, this is not for the boys, only those who are looking for something with real truth behind what's being said this is for you. A person who used this program was Paul Anderson, he may have looked big and slow, but he was super fast, and even strong than you or I will ever be.
Summary of Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks
We wrote the book on personal transformation: John Doe was an ordinary guy: Had a wife (girlfriend) and while he worked (was in school) full time and had a couple of hobbies, he also wanted to be bigger and stronger. John had no special genetic gifts and no interest in drugging up; plus, he had to keep the training routine and the accompanying diet very simple as well as extremely effective. Enter SUPER SQUATS, and six weeks later, the 150-pound, somewhat shaky version of John Doe had been replaced by a 180-pound fire breather who knew he could walk through walls, because he'd just done it. SUPER SQUATS is the definitive book on the classic 20-rep squat routine . . . it's been around for almost 75 years and it's the system that turns scarecrows into musclemen. Whether you're trying to outgrow your size small shirts or are hunting for a win at World's Strongest Man, here's the winning recipe when it comes to bulking up. 112 pp.General Books
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