Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease
by Barry A. Franklin, Joseph C. Piscatella
List Price:
Our Price: $4.30
You Save: $10.65 (71%)
Availability: Usually ships in 1-2 business days
Buy Used: from $0.16 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Barry A. Franklin, Joseph C. PiscatellaEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-02-15
ISBN: 0761126767
Number of pages: 448
Publisher: Workman Publishing Company
Summary of Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.Heart Disease Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Heart Disease Books
Pritikin Peopleby Penelope Grenoble
Berkley Trade; Published: 1986-10-01; Mass Market Paperback; Book
Best price: $50.00
Week by Week to a Strong Heartby Marvin, M.D. Moser, Brenda L. Becker
Avon Books (Mm); Published: 1994-02; Paperback; Book
Best price: $2.50
Price in other shops:
The Women's Healthy Heart Program: Lifesaving Strategies for Preventing and Healing Heart Diseaseby Nieca Goldberg
Ballantine Books; Published: 2006-01-31; Paperback; Book
Best price: $3.99
Price in other shops:
52 Foods and Supplements for a Healthy Heart: A Guide to All of the Nutrition You Need, from A-to-Z (Healthy Home Library)by Deborah Mitchell
St. Martin's Paperbacks; Published: 2010-02-02; Mass Market Paperback; Book
Best price: $2.81
Price in other shops:
Diet for a Strong Heart: Dietary Guidelines for the Prevention of High Blood Pressure, Heart....by Michio Kushi, Alex Jack
St. Martin's Press; Published: 1987-01; Paperback; Book
Best price: $80.80
Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Diseaseby Janet Bond Brill Ph.D. R.D, Annabelle S. Volgman M.D.
Three Rivers Press; Published: 2011-02-01; Paperback; Book
Best price: $8.45
Price in other shops:
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugsby Janet Brill
Three Rivers Press; Published: 2006-12-26; Paperback; Book
Best price: $8.53
Price in other shops:
Heart Disease and High Cholesterol: Beating the Odds (Reducing Your Hereditary Risk)by C. Richard Conti, Diana Tonnessen
Addison-Wesley; Published: 1992-08; Paperback; Book
Best price: $3.95
Price in other shops:
All About Heart Bypass Surgeryby Richard Trahair
Oxford University Press, USA; Published: 2002-08-01; Paperback; Book
Best price: $9.64
Price in other shops:
Dr. Dean Ornish's Program for Reversing Heart Diseaseby Dr. Dean Ornish
Ballantine Books; Published: 1992-01-13; Paperback; Book
Best price: $5.10
Price in other shops:
Similar Books and other products
Betty Crocker Healthy Heart Cookbook (Betty Crocker Books)by Betty Crocker Editors
Betty Crocker; Published: 2004-12-08; Hardcover; Book
Best price: $9.19
Price in other shops:
American Heart Association: To Your Health! A Guide to Heart-Smart Livingby American Heart Association
Clarkson Potter; Published: 2001-12; Mass Market Paperback; Book
Best price: $1.26
Price in other shops:
The Healthy Heart Cookbook for Dummiesby Rippe
For Dummies; Published: 2000-05-29; Paperback; Book
Best price: $3.00
Price in other shops:
The Cardiac Recovery Handbook: The Complete Guide to Life After Heart Attack or Heart Surgery, Second Editionby Paul Kligfield
Hatherleigh; Published: 2006-03-13; Paperback; Book
Best price: $8.34
Price in other shops:
The New American Heart Association Cookbook, 7th Editionby American Heart Association
Clarkson Potter; Published: 2007-06-05; Paperback; Book
Best price: $8.00
Price in other shops:
American Heart Association Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutesby American Heart Association
Clarkson Potter; Published: 2001-11-13; Paperback; Book
Best price: $8.17
Price in other shops:
Positive Mind, Healthy Heart!: Take Charge of Your Cardiac Health, One Day at a Timeby Joseph C. Piscatella
Workman Publishing Company; Published: 2010-01-28; Paperback; Book
Best price: $2.93
Price in other shops:
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Lateby Stephen T. Sinatra, James C. Roberts
Wiley; Published: 2008-01-18; Paperback; Book
Best price: $8.98
Price in other shops:
The Healthy Heart Cookbook: Over 700 Recipes for Every Day and Every Occasionby Joseph C. Piscatella
Black Dog & Leventhal Publishers; Published: 2003-09-23; Hardcover; Book
Best price: $11.95
Price in other shops:
Prevent, Halt & Reverse Heart Disease: 109 Things You Can Doby Barry Franklin Ph.D., Joseph Piscatella
Workman Publishing Company; Published: 2011-01-13; Paperback; Book
Best price: $5.37
Price in other shops: