The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
by Jonny Bowden
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Book Summary Information
Author: Jonny BowdenEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-01-01
ISBN: 1592332285
Number of pages: 360
Publisher: Fair Winds Press
Book Reviews of The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
Book Review: 150 Healthiest Foods on Earth
Summary: 5 Stars
This book is great. It's laid out well and it's very easy to understand. I keep it in the kitchen as a refrence book before I go shopping. As a result I have lost 5 pounds in about 10 days. I'm quit sure that the long term effects will be priceless.
More The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why reviews:
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Summary of The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
A complete guide to the healthiest foods you can eat - and how to cook them!
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
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