The 20-Day Rejuvenation Diet Program
by Jeffrey Bland
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Book Summary Information
Author: Jeffrey BlandEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-02-01
ISBN: 0879839805
Number of pages: 288
Publisher: McGraw-Hill
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Book Reviews of The 20-Day Rejuvenation Diet Program
Book Review: For health practitioners and those with fatigue
Summary: 5 Stars
The diet is complex, both in planning, bying ingredients, and cooking. It is a part-time job you commit to for three weeks. However, if you suffer from long-term bad health and fatigue and have been shoved throughout the system and back again, it is well worth trying out the diet and the recommended antioxidant supplements. It certainly helped me. The diet is only half the book, and I strongly recommend the research part to any health practitioner or therapist. It will bring convincing enlightment, without preaching any new age stuff, and give you a new view on what health is. The psychological aspect has made its way to the institutions in psychosomatic disorders, but detoxification remains and is as important to stressed out persons. How I wish I met a physicians who had applied to these findings when I was burned out, and gotten me off pain killers and towards recovery years ago...
Summary of The 20-Day Rejuvenation Diet Program
The 20-Day Rejuvenation Diet Program is Dr. Bland's easy to follow, holistic approach for turning our health around. By identifying internal and environmental toxins in the body, he outlines a specific diet program designed to counteract poisons and provide our bodies with the essential nutrients required for optimal health. A shopping list and daily menus are included to make meal planning quick and easy. Filled with personal anecdotes, case studies, and a self-evaluation quiz, this title is perfect for anyone trying to regain physical and mental vitality.Diets Books
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