The 28-Day Cleansing Program
by Scott Ohlgren and Joann Tomasulo
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Book Summary Information
Author: Scott Ohlgren and Joann TomasuloEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-02-10
ISBN: 0972148345
Number of pages: 272
Publisher: Genetic Press
Book Reviews of The 28-Day Cleansing Program
Book Review: Excellent resource for someone who wants to be in control of their own health!
Summary: 5 Stars
I just finished the first 28 days of this wonderful cleanse and am going to continue with it. After suffering with eczema, allergies, and assorted digestive issues for 15 years (I am 28 years old) I grew tired of dermatologists and other doctors who just want to give me drugs and tell me to not use soap. I wanted to take charge of my own health. My boyfriend gave me this amazing book and its companion and said that it might be a good fit for me. The background information is excellent and in layman's terms that anyone can grasp and the recipes are great (as an avid cook, they are also very flexible to work with for those of us who hate to follow exact recipes and like to experiment). I strongly recommend this program for anyone suffering from conditions like mine, so many things I've been reading are showing a connection between diet, digestion, and skin, and it is silly to think that steroids and creams are going to make any lasting changes--changes must come from within! I am staying on this plan as my body is still detoxing (though at a much more manageable rate.) My skin is slowly becoming smoother, my digestion is much more regular and comfortable, I have lost 15 pounds, I had NO menstrual cramps during this cleanse, and I feel more in control of my own body and health. The program is not difficult if you are thinking long-range and have supportive people in your life. I recommend the companion book as well as the CDs that the author has as well, they are a good pick-me-up when you are in need of some inspiration during the cleanse and subsequent detoxing. If you are ready to really make a change, you will love the book!
Summary of The 28-Day Cleansing Program
Tired of the pharmaceutical myth? The one that says that your symptoms are there because of your body's lack of a better drug? Then you need to learn the art of internal cellular cleansing. Whatever your symptoms, from acne, to allergies, to acid reflux, to Crohn's, to skepticism, this book shows you how to be symptom and drug free. Based on Scott Ohlgren's first book, [i]Cellular Cleansing Made Easy[/i], over 12,000 people have completed the 28-day nutritional cleansing program. Now through his second book, co-authored by Joann Tomasulo, [i]The 28-Day Cleansing Program[/i] allows you to experience healthy results even easier, by using a clear, step-by-step program, which includes a daily plan, along with over 200 delicious recipes designed to feed your body and soul. Even the book's new high-tech design?a hardcovered wire-o spine designed to lay completely flat for daily use in the kitchen?helps to make your transition to a cleansing lifestyle.General Books
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