The 5 Factor Diet
by Harley Pasternak, Myatt Murphy
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Book Summary Information
Author: Harley Pasternak, Myatt MurphyEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-12-26
ISBN: 0696232243
Number of pages: 256
Publisher: Meredith Books
Summary of The 5 Factor Diet
Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, ?Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.? You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.
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