The 5 Factor Diet
by Harley Pasternak, Myatt Murphy
Book Summary Information
Author: Harley Pasternak, Myatt MurphyEdition: Hardcover
Format: Bargain Price
Published: 2006-12-26
ISBN: N/A
Number of pages: 256
Publisher: Meredith Books
Book Reviews of The 5 Factor Diet
Book Review: important
Summary: 3 Stars
I feel this book is a good step in eating right when you don't always have the time, and it offers some nice exercise examples. That being said, if you don't eat dairy, specifically cheese, this book may not be as helpful. I found many of the recipes cheese laden with rocotta and/or mozzerelli. Since I'm not a fan of cheese (for various reasons) I found many of the recipes unsuitable for me. I would love to see this book with a new edition offering many healthy recipes (without dairy) while still being low in calories.
Summary of The 5 Factor Diet
Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, "Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl." You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.
General Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in General Books
Clueless in the Kitchen: A Cookbook for Teens and other Beginners (The Clueless series)by Evelyn Raab
Firefly Books; Published: 1998-09-12; Paperback; Book
Best price: $8.52
Price in other shops:
The Food Nanny Rescues Dinner: Easy Family Meals for Every Day of the Weekby Liz Edmunds
Palmer/Pletsch Publishing; Published: 2008-09-01; Paperback; Book
Best price: $14.08
Price in other shops:
EatingWell Serves Two: 150 Healthy in a Hurry Suppersby Jim Romanoff, The Test Kitchen of EatingWell Magazine
Countryman; Published: 2006-10-09; Hardcover; Book
Best price: $14.50
Price in other shops:
Impress for Less!by Hope Fox
Wiley; Published: 2007-07-30; Paperback; Book
Best price: $0.34
Price in other shops:
200 Best Panini Recipesby Tiffany Collins
Tiffany Collins; Robert Rose; Published: 2008-09-12; Paperback; Book
Best price: $15.38
Price in other shops:
The Adventure Cookbook: A Transformational Food Journey from the Australian Bush to the Vines of Provenceby Sofia Brandon
Playful Books; Published: 2009-08-06; Paperback; Book
Best price: $11.65
Price in other shops:
The Way to Cookby Julia Child
Knopf; Published: 1993-09-28; Paperback; Book
Best price: $22.46
Price in other shops:
Sam the Cooking Guy: Just a Bunch of Recipesby Sam Zien
Wiley; Published: 2008-03-17; Paperback; Book
Best price: $11.14
Price in other shops:
Make-a-mixby Eliason
Running Press; Published: 1995-07-04; Paperback; Book
Best price: $20.96
Pocket Chef: Soups (Pocket Chef)Cooks Illustrated; Published: 2005-10-31; Paperback; Book
Similar Books and other products
Ultimate Accidental Housewife, The: Your Guide to a Clean-Enough Houseby Julie Edelman
Hyperion; Published: 2008-04-15; Paperback; Book
Best price: $5.67
Price in other shops:
I Can't Believe It's Not Fattening!: Over 150 Ridiculously Easy Recipes for the Super Busyby Devin Alexander
Broadway; Published: 2010-03-09; Paperback; Book
Best price: $13.49
Price in other shops:
The Workout: Core Secrets from Hollywood's #1 Trainerby Gunnar Peterson, Myatt Murphy
Harper Paperbacks; Published: 2006-01-01; Paperback; Book
Best price: $6.96
Price in other shops:
Believe It, Be It: How Being the Biggest Loser Won Me Back My Lifeby Ali Vincent
Rodale Books; Published: 2009-11-10; Hardcover; Book
Best price: $10.97
Price in other shops:
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest Youby Jillian Michaels
Three Rivers Press; Published: 2008-01-22; Paperback; Book
Best price: $8.65
Price in other shops:
The Snack Factor Diet: The Secret to Losing Weight--by Eating MOREby Keri Glassman
Three Rivers Press; Published: 2008-04-22; Paperback; Book
Best price: $8.59
Price in other shops:
Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Caloriesby Marlene Koch
Running Press; Published: 2010-03-23; Hardcover; Book
Best price: $19.77
Price in other shops:
Joe X: Rethinking Physical Fitness for Adultsby Avery Hunicutt
Ten Rivers Publishing; Published: 2005-08-01; Hardcover; Book
Best price: $18.99
Price in other shops:
The 5-Factor World Dietby Harley Pasternak M.Sc., Laura Moser
Ballantine Books; Published: 2010-01-19; Hardcover; Book
Best price: $10.20
Price in other shops:
5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-Listby Harley Pasternak, Ethan Boldt
Published: 2005-12-06; Paperback; Book
Best price: $3.00
Price in other shops: