The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
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Book Summary Information
Author: David Zinczenko, Ted SpikerEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-12-13
ISBN: 1594862168
Number of pages: 304
Publisher: Rodale Books
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Book Reviews of The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Book Review: Refreshingly for MEN
Summary: 5 Stars
I'm getting back in my fitness kick so I figured I'd add this book while I was at it. I'm going through the Abs Diet book right now, I read this several months ago and it has some pretty good stuff in it. Being the editor in chief of Men's Health magazine, he's seen a bunch of diets, seen a ton of different workouts, so David Zincsenko decided to put together things that work really well to make his own system: The Abs Diet.
The thing about diet books is that they don't really tell you much more than what you probably already know: eat less, more frequent meals. Stay away from high fat and high sugar food. Excercise frequently. Drink a lot of water, eat a lot of fiber and protein. You'll find these suggestions here too but the difference is in how this `plan' is presented and ultimately how likely you are to execute it.
`Abs' diet promises a 6-pack in 6 weeks... yet it's not all about the abs. Zinczenko correlates good looking abs with overall health, not only because we're judged by the size of our belly but more importantly because a strong midsection also gives you a stronger back, stronger core, and eliminates the risk of belly fat which is the most dangerous of all (because of it's proximity to organs).
The diet centers around the "12 Power Foods" of which your meals should be comprised of at least 3-5 of these. Almonds, peanut butter, oatmeal, etc. And with these "12 power foods" comes some of the more refreshing aspects of this book: The author encourages the use of a blender. Seriously, there's a bunch of recipes for shakes, protein shakes, breakfast shakes... Probably the best one I tried was one with milk, a 1/2 cup of cooked oatmeal, yogurt, chocolate protein powder, and a tablespoon of peanut butter. Damn that thing came out thick and was really good, I had it for breakfast and it kept me full over three hours.
The author admits that he's not a very good cook so it's cool that he provides recipes with his included 7 day meal plan. Each day is a comprised of three meals and three snacks, all of which is easy to make from stuff you probably have in your fridge (eggs, sandwich, grilled chicken, meatballs).
The other good aspect of the book is that he emphasizes exercise. Not no "walk for 30 minutes daily" BS you find in other books that sound like they're geared towards the elderly. Keep in mind this is the editor in chief of Men's Health Magazine, so he knows what workouts work and which one will get you ripped. He states that circuit training is the single best way to build muscle and lose fat in the process so that's what we get. One day has you doing 14 different exercises at about 12 reps each resting only 30 seconds in between. You can really go hardcore with it if you're serious about losing weight. There's a large section with just pictures showing you how to do each exercise so there's no excuses.
The rest of the book is filled with info on what food is good/bad for you and why which is cool to read but the more interesting stuff is the explanation of high blood pressure and high cholesterol. The book does a good job of explaining it and gives you a wider scope to trying to achieve health, not just slim down.
There's a section that pits the Abs Diet against other popular diets and the author rips on the low carb ones, namely Atkins. I feel he went a bit too far, almost as if he recognizes it's the most influential and has to "topple Goliath". Some of his reasoning makes sense but at times uses misguided information (whether he did it intentionally or not) to try to smear the diet. I would bet that he knows Atkins is far more than "eating greasy burgers without the buns and loads of bacon" but I guess you gotta do what you have to do to make your product stand out.
Aside from that low point The Abs diet is worth checking out if you need a book companion when trying to lose weight.
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Summary of The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible.
What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry!
Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available.
Now, in the national bestseller THE ABS DIET, Zinczenko reveals his infallible formula that works for both men and women:
>>The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember acronym) that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. (Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs!)
>>SIMPLICITY: This low-maintenance program is easy to follow because there are no scales, no phases, no calculus-like formulas to compute, and no recipes that take a culinary degree to make. (One of the secret weapons: Satiating smoothies.) In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare!
INCENTIVE: The plan never leaves you hungry. Instead, it encourages you to eat (a whopping six times a day!), stokes your metabolism, and even lets you cheat now and then.
ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells!
LONGEVITY: An easy-to-remember maintenance plan will help you maintain your flat stomach forever.
Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle!-because it's easy to follow and even easier to stick to. THE ABS DIET also describes some of the stories of people who went on the program and had amazing successes. In those cases, these people ended up changing their waistlines-and their lives.
THE ABS DIET is the best, last and only diet and nutrition plan that you will ever need.
Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. You'll find out why 95 percent of all diets fail, and why THE ABS DIET is different.
So how about joining on for a six-pack? Yours.
- 12 "superfoods" that will change your life.
- A simple maintenance plan to keep your abs from disappearing
Six weeks to superior strength and sexy symmetry every man-and woman! -lusts after. Men's Health can show you how.
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