The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels
by Larry Trivieri Jr., Susan E. Brown
Book Summary Information
Author: Larry Trivieri Jr., Susan E. BrownEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-08-15
ISBN: 0757002803
Number of pages: 194
Publisher: Square One Publishers
Book Reviews of The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels
Book Review: Acid-alkaline food guide
Summary: 5 Stars
The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levelspurchased at Amazon.com
In an effort to improve my health and lose some weight at the same time, I did a lot of research. The concept detailed in this book seemed to match very well with what I was trying to accomplish. Many unhealthy conditions apparently are brought on by acidic conditions in our bodies; this acidic condition can be reversed by diet. This book includes suggestions for lifestyle improvement and lists in charts the relative pH value of a multitude of foods. These values range from most alkaline to most acid and are given for individual foods.
I found the book to be very informative and helpful. Following the guidelines for weigh loss has resulted in a significant loss for me of both weight and inches.
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Summary of The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels
Over the last five years, there has been an explosion of bestselling acid/alkaline based diets. These have ranged from weight loss to diabetes management. While hundreds of thousands of people have gone on this diet that balances the pH level of your body, they have had to put up with the limited food guides contained in each book. Now, health experts Dr. Susan Brown and Larry Trivieri have created a complete resource for people wanting to widen their food choices. The Acid/Alkaline Food Guide offers dieters an easy-to-follow guide to the most common foods that influence your body's pH levels.The book begins by explaining what the acid/alkaline of your body has to do with the acid/alkaline influence of foods. It then explains how the pH of foods, once eaten, may change in your body-as citric acid fruits, once digested, become alkaline. As complicated as this process is, the authors provide the guidelines for the analysis of the foods covered in the book. This section is then followed by a listing of thousands of foods and their acid/alkaline ranges. Included are insets and groups that can help the reader better direct their food searches.
This is the first complete acid/alkaline food guide to include today's modern diet. It will quickly become the first resource to turn to when preparing meals or ordering food.
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