The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More
by N.D. Jessica K. Black
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Book Summary Information
Author: N.D. Jessica K. BlackEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-08-29
ISBN: 0897934857
Number of pages: 240
Publisher: Hunter House
Book Reviews of The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More
Book Review: Not so hot
Summary: 1 Stars
I was thinking this one book would be a good source for the real deal on anti-inflammatory foods. Instead it is more about the recipes the author uses at home to cook for her family. With such onliners as how she uses one of her old medical books as a press to squeeze water from some vegetable, the reader gets the impression someone is trying real hard to impress. This recipe book is a disappointment and so is the discussion about what makes anti-inflamatory foods work. The author states that her recipes are the "exteme" of what makes for an anti-inflammatory diet; I don't think so unless she means using organic butter which is not even a food. If you suffer from arthritis or have other inflammatory problems, save your money and look elsewhere for what makes up the real anti-inflammatory diet.
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Summary of The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body's wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.Healthy Books
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