The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (Zone (Regan))
by Barry Sears
Book Summary Information
Author: Barry SearsEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-01-01
ISBN: 0060834145
Number of pages: 416
Publisher: Harper Paperbacks
Product features:
- ISBN13: 9780060834142
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (Zone (Regan))
Book Review: Beneficial Information
Summary: 5 Stars
Much of what Dr. Sears writes in this book I have already been doing. But I exercise more than he suggests, I have been eating some foods on his "Unfavorable Carbohydrates" list and, I have not been taking as large a dose of fish oil as he recommends. But, I am seventy years old, have brought my weight down from 180 to 145 pounds, my blood pressure down from 150/90 to 118/64, and the results from my most recent blood test show cholesterol at 140 w/HDL at 51. Triglycerides were very low, and l tested perfect in all other parameters.
Best of all, I feel thirty - not seventy. That is except for the pain in my neck. At sixteen I was a passenger in an automobile which hit another head on. The car rolled over three times and I was thrown clear but broke my neck. It has been a painful distraction, growing in intensity as I age, every since. So, guess what? Yes I increased my dose of fish oil to levels Dr. Sears recommends (6 or 7 grams) and most of the pain is already gone after only a few days. And I think the extra fish oil may have been responsible for the few extra points of lowered blood pressure and slight improvement of cognition.
Because both of my parents suffered from Alzheimer's, I plan to look more carefully at Dr. Sears' dietary recommendations. He certainly is supported by a lot of research - as listed in this book and as backed up by even newer research studies.
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Summary of The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (Zone (Regan))
Combat silent inflammation -- the most serious health threat you never heard of
Heart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.
Dementia is the #1 concern of Americans.
What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.
Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- in only thirty days. The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:
- Better health
- Greater longevity
- Reduced symptoms of chronic diseases
- Improved emotional control
- Greater mental acuity
- Improved physical performance
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