The Anxiety & Phobia Workbook, Fourth Edition
by Edmund J. Bourne
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Book Summary Information
Author: Edmund J. BourneEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-05
ISBN: 1572244135
Number of pages: 448
Publisher: New Harbinger Publications
Product features:
- ISBN13: 9781572244139
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of The Anxiety & Phobia Workbook, Fourth Edition
Book Review: Something for Everyone
Summary: 5 Stars
A lot of self-help books are hit or miss because they give you one or two strategies for solving a problem. Not so with this book- that's because its a workbook. This means the book takes a problem, and gives you MANY different strategies and ways of solving it. I'm a big fan of workbooks, simply because there's something for everyone. If you don't like strategy "A", well, then just move on and try strategy "B" or "C". Here's a few more specifics about the book...
-you take a self diagnosis questionnaire to help you identify which anxiety disorder you may be dealing with
-you will learn about the causes of anxiety disorders, including triggers and maintaining causes
-the book proposes a multi-level comperehensive approach that addresses different levels of contributing causes (physical, emotional, behavioral, mental, interpersonal, whole-self, and spiritual
-you can use the weekly practice records to monitor your own program
-the bulk of the book is esentially a bunch of strategies that you can choose from, such as breathing exercises, desensitization, physical exercise (also recommend Exercise Beats Depression for more on that), self-talk, and visualization
As you can see, the book takes a very comprehensive approach to getting the reader better and most are bound to find at least find one or two techniques that will really hit the nail on the head. Five stars easy.
Summary of The Anxiety & Phobia Workbook, Fourth Edition
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.
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