The Anxiety & Phobia Workbook, Fourth Edition
by Edmund J. Bourne
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Book Reviews of The Anxiety & Phobia Workbook, Fourth Edition
Book Review: The Anxiety & Phobia workbook
Summary: 5 Stars
In a world where doctors give you a pill for this and a pill for that it is refreshing to find something that allows one to discover just exactly what those pills were for and what the symptoms were of. This book allows you to own your problems instead of giving them over to a doctor's care. The symptoms that doctors discover and treat are the ones that you have to live with day and night. This book allows you to live with them in a better way...where you are the boss.Book Review: Lots of Helpful Information Here
Summary: 4 Stars
The Anxiety & Phobia Workbook, Fourth Edition
This book was recommended by my child's psychiatrist to help her with her social phobia. It is full of helpful information although much of it was familiar because she has been in counseling in the past. Nonetheless, it deserves 4 stars for depth and breadth of information, helpful format, and price. Buy it!
Book Review: Coping with anxiety
Summary: 5 Stars
The Anxiety and Phobia Workbook by Edmund J Bourne is a valuable therapeutic tool for people who are willing to follow its lessons to improve their mood. I bought it for somebody in my family who suffers from anxiety and occasional panic attacks but I have used it for fifteen years with very good results in my clinical work with patients. I strongly recommend this valuable resource for learning skills to overcome the debilitating symptoms of anxiety.Book Review: Must have book to begin work on anxiety
Summary: 4 Stars
Good explanation of the forms of anxiety, useful techniques to work on and links to other books to go deep on the diferents topics.
It is my central workbook to overcome my social anxiety.
I don't know why this book is not traduced in my language iet (french).
Some concepts are missing, but can be retreved in books referenced in it. A very good starting point to work on your anxiety owhever.
Book Review: Not Sure
Summary: 3 Stars
This sems like it could be a great help for someone suffering with anxiety, however it can also be very overwhelming. It is definately not a quick fix. This is more like a study guide, kinda like taking a class. If you need immediate help, I suggest seeing a professional as apposed to buying this book. If you have plenty of time on your hands and your anxiety os already under control, then this book can be helpful.