The Anxiety & Phobia Workbook, Fourth Edition
by Edmund J. Bourne
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Book Reviews of The Anxiety & Phobia Workbook, Fourth Edition
Book Review: Good book in general to learn about Anxiety
Summary: 4 Stars
Well, I bought this book becaue I was feeling "out of sorts" for a while and thought it was anxiety. The book did a great job breaking down the topic and providing ways to control anxiety etc. It turns out I wasn't suffering from anxiety but low blood sugar. I wish my doctor found that out sooner but I am still glad I bought this book because it did have helpful tips that I can use in general.Book Review: Christian Therapist, at Shepherds Hill Farm Residential Center
Summary: 5 Stars
I have found the Anxiety Phobia Workbook to be an outstanding tool in working with young people ages 12-18. I have used it in small groups,and individually. Depending on the age and maturity of the client, the workbook guides an individual to take responsibility and ownership of the diagnosis, and the specific part they play in the healing of this complex disorder.
Mary Anne Brookshire
Book Review: Helpful book!
Summary: 5 Stars
I haven't finished this book yet, however, for someone dealing with anxiety issues, there have been helpful tools presented to help cope with and avoid anxiety attacks. I was told that I would think this book was written for me, and in most cases, it was! I have already recommended this book to a friend and I would recommend it to anyone who is dealing with anxiety and related conditions.Book Review: Helpful
Summary: 4 Stars
This book has helped me immensely. The relaxation techniques that are provided in this book have really helped. I have recommended this book to some other people who have the same anxiety disorder that I have. It has helped them as well. I'm not going to say this book can cure you but it can defiantely help you think things through and give you ideas on how to deal with anxiety.Book Review: Very helpful
Summary: 5 Stars
The book is proving very useful in reducing my anxiety in certain situations. The breathing exercises and progressive muscle relaxation technique are especially helpful in curbing the anxious and stressful feelings that I have been experiencing every day. I'm grateful to my therapist for recommending this book and I would highly recommend it to anyone in a similar situation.