The Art of Breathing: 6 Simple Lessons to Improve Performance, Health, and Well-Being
by Nancy Zi
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Book Summary Information
Author: Nancy ZiEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-10-30
ISBN: 1583940340
Number of pages: 240
Publisher: Frog Books
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of The Art of Breathing: 6 Simple Lessons to Improve Performance, Health, and Well-Being
Book Review: Applying these exercises really makes a difference!
Summary: 5 Stars
As a vocalist, using these exercises has helped me immensely already (after only just finishing the 6th lesson!) This is my second time around with them, (did six years ago to help develop diaphram). I'm going to practice regularly so as not to get "rusty" again. Wish I could get in hardcover. . .
Summary of The Art of Breathing: 6 Simple Lessons to Improve Performance, Health, and Well-Being
This acclaimed classic shows you how to transform breath into vital energy to attain a perfect balance of body, mind, and spirit. Classical singer and chi kung expert Nancy Zi guides you through the art of breathing in six simple lessons. Using twenty-four progressive exercises and mental imagery drills, Zi demonstrates how to use breathing to: Look, feel,and be healthier, Minimize the effects of again, Increase stamina and coordination, Work through pain and promote healing, Enhance speech, singing, athletics, meditation - and more! Fifty questions and answers, targeted exercises, applications, and a thought-evoking Epilogue further expand the learning experience. This dynamic book has over 100,000 copies in print and translations in many languages.Healing Books
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