The Athlete's Way presents a practical, motivational fitness program by an ultra-endurance athlete that incorporates brain science, positive psychology and behaviorism to transform lives from the inside out.  It is the antidote to the imbalances created by living a sedentary, inactive existence.  Christopher Bergland, the son of a neurosurgeon, has created a program that uses neurobiology and behavioral models to help improve life through exercise.
 
The Athlete's Way program, focusing on cardio, strength, stretching, nutrition and sleep, uses neurobiology and behavioral models to enable you to think, train and behave like an athlete, making you more optimistic, resilient, and intense. You will want to get a glow on every day to increase your daily bliss quotient. Exercise will no longer be something to dread but something to enjoy and experience to the fullest.
 
The Athlete's Way teaches you how to make exercise a source of joy and something you will want to engage in daily. Sweat will become a symbol of your striving for a standard of excellence and a solid work ethic that is synonymous with peak performance. The stamina, tenacity, and drive fortified through athletics--and this program--can be applied to any dream, obstacle, or goal you aspire to achieve.