The Best Life Diet Daily Journal

The Best Life Diet Daily Journal
by Bob Greene

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Book Summary Information

Author: Bob Greene
Edition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-12-26
ISBN: 1416543147
Number of pages: 216
Publisher: Simon & Schuster
Product features:

Bob Greene
The Best Life Diet
Diet Journal

Book Reviews of The Best Life Diet Daily Journal

Book Review: Keep track to succeed.
Summary: 5 Stars

A companion to "The Best Life Diet," this handy, spiral bound book makes reaching your goals even easier.

The journal starts out with you writing down your vitals stats such as your weight, blood glucose, cholesterol, and so on. There are before and after sections on the same page so you can see if you ultimately reach your goals.

The book moves on to cover the goals of the three phases (readers of the book will already be familiar with these) and then divides into three parts- a section of similar pages for phase one, a section of similar pages for phase two, and a section of similar pages for phase three.

The phase one pages have you enter the date at the top of the page and then rate your activity level. Then follows 6 questions you answer at the end of each day, such as "did you eat at least three meals and at least one snack including a nutritional breakfast?" Other questions are about things such as your water and vitamin intake.

The page then ends with a place for you to enter aerobic exercise data and also includes a strengthening "grid" for you to document your reps, sets, etc. Phase 2 and 3 pages are the same, except that they have hunger scales included at the bottom of each page.

A must-have companion for those who are trying "The Best Life Diet," I found that its best strength is that it keeps you focused on reaching the right goals.

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Summary of The Best Life Diet Daily Journal

The journal offers 12 weeks of essential, personalized support for the easy-to-follow, life-long eating and weight loss plan that Greene presents in his latest book THE BEST LIFE DIET.

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