The Better Brain Book
by Carol Colman, David Perlmutter
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Book Summary Information
Author: Carol Colman, David PerlmutterEdition: Kindle Edition
Audio: English (Published)
Format: Kindle eBook
Published: 2005-08-02
ISBN: N/A
Number of pages: 336
Publisher: Riverhead
Book Reviews of The Better Brain Book
Book Review: Best Brain Book for most of us!
Summary: 5 Stars
This book has changed my life and the lives of many people I know. It is simply the best and most informative book of it's kind and written in a way that we lay people can understand and relate.
Summary of The Better Brain Book
Loss of memory is not a natural part of aging-and this book explains why.Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:
Building a better brain through nutrition, lifestyle changes, and brain workouts
Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, brain boosting exercises, and a food and supplement program.
Loss of memory is not a natural part of aging-and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:
Building a better brain through nutrition, lifestyle changes, and brain workouts
Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, brain boosting exercises, and a food and supplement program.
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