The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (The Big Book of...Series)
by Natalie Savona
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Book Summary Information
Author: Natalie SavonaEdition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-07-28
ISBN: 184483266X
Number of pages: 192
Publisher: Duncan Baird
Book Reviews of The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (The Big Book of...Series)
Book Review: I Love this Book!!!!
Summary: 5 Stars
This juicing recipe book is G-R-E-A-T because:
-There are 365 recipes
-The recipes are easy to follow and taste good
-The recipes are organized by the type of fruit and vegetable you want to use
-The book teaches you how to prepare the fruits and vegetable
-The rating system for each recipe allows you to choose by benefit
-There are four easy to follow juicing programs for juicing basics, detox, immunity, and fasting
-There are recipes recommended by ailments such as diabetes, stress, arthritis, water retention, and even PMS (plus about 60+ other ailments).
-The recipes list all the nutrients included
-It includes an index of nutrients and recommends fruits, vegetables, and other foods that will give you a boost of each nutrient. The nutrient list tells you the combination of vitamins and minerals needed so the body can absorb them more efficiently. The nutrient list also tells you how each nutrient works in the body.
I've always tried to commit to eating more fruits and vegetable but they just end up rotting in the fridge. The book is organized by tabs with a picture of the fruit or vegetable on it; I can easily pick a recipe by the leftovers I have before they go bad.
I also love this book because a lot of the juicing books tend to be geared for those who are vegan/vegetarian and plan to incorporate a "juice-only" lifestyle. This book is way more practical, non-preachy, and keeps me excited to try all the different juice combinations.
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Summary of The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (The Big Book of...Series)
Juice bars are all the rage, but making the drinks at home is an easy—and less expensive—way to sustain a smoothie habit. The Big Book of Juices and Smoothies features 365 healthy, delicious recipes, many of which can be prepared with nothing more than a blender. Each drink is rated for its energy/immune boosting properties, detoxifying qualities, and skin enhancing abilities, while an at-a-glance nutrient profile lists vitamins, minerals, and phytonutrients. Juice plans, such as a “detox weekend? or an “immune-boosting week? round out the book.
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