The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
by Maggie Greenwood-Robinson PhD, The Biggest Loser Experts and Cast
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Book Summary Information
Author: Maggie Greenwood-Robinson PhD, The Biggest Loser Experts and CastForeword: Jillian Michaels
Foreword: Kim Lyons
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-09-18
ISBN: 1594866953
Number of pages: 224
Publisher: Rodale Books
Product features:
- ISBN13: 9781594866951
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
Book Review: Great book!
Summary: 4 Stars
This was a great book with lots of good advice. If you are serious about getting fit, this is an easy to follow program that will get you results with little equipment.
The only thing I thought could've been better organized about the book itself was the actual suggested routines. They are separated beginner, intermediate, advanced workout 1, then they start over for workout 2 and again for 3. I thought if you are a beginner, all 3 workouts should be grouped together, the the intermediate, then advanced. Also, I thought these pages should've come as a pullout poster or something. It is sort of hard to remember what to do without the book right there in front of you. Those are the only reasons I gave it 4 stars instead of 5.
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Summary of The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals.
?
Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:
-The most efficient and effective move for a toned belly
-Time-saving workouts designed for today's busy schedules
-Beginner and advanced modifications
-Sensible and real-life eating advice from the show's nutrition experts
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Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!
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