The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
by Maggie Greenwood-Robinson PhD, The Biggest Loser Experts and Cast

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
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Book Summary Information

Author: Maggie Greenwood-Robinson PhD, The Biggest Loser Experts and Cast
Foreword: Jillian Michaels
Foreword: Kim Lyons
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-09-18
ISBN: 1594866953
Number of pages: 224
Publisher: Rodale Books
Accessories:

Book Reviews of The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

Book Review: Great book!
Summary: 5 Stars

I loved the book. It has great exercise routines in it from beginner to advanced and it is all stuff you can at home with the most minimal of equipment....like hand weights, and an exercise ball. I copy the routines out of the book and use it at the gym. If you don't know how to do a certain exercise there is a section that walks you through doing it.

Summary of The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals.?Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:-The most efficient and effective move for a toned belly-Time-saving workouts designed for today's busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show's nutrition experts?Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!

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