The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!

The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
by Biggest Loser Experts and Cast, Maggie Greenwood-Robinson PhD

The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
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Book Summary Information

Author: Biggest Loser Experts and Cast, Maggie Greenwood-Robinson PhD
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-03-18
ISBN: 1594867992
Number of pages: 256
Publisher: Rodale Books

Book Reviews of The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!

Book Review: The motivation you need!
Summary: 5 Stars

Losing weight and getting healthy is a long and tough journey. And, all of us can use all the motivation and encouragement we can get along the way. Success Secrets is just that, a tool to aid you through the rough times you will experience along the way. Previous contestants share their experiences and what has helped them with their life changes. It's always an encouragement to read about other people, who have endured the heartache of being overweight and struggling with food just like you and me. This book is just that. It has become a book I pull off the shelf regularly and consider an invaluable part of my book collection.

Summary of The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!

? Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program.? But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to:-Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal? Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

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