The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
by Tom Venuto
Book Summary Information
Author: Tom VenutoEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2009-01-08
ISBN: 1583333290
Number of pages: 336
Publisher: Avery
Product features:
- ISBN13: 9781583333297
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
Book Review: Amazing motivational tool, wonderful insight, a must buy!
Summary: 5 Stars
I have read many books on weight loss & strength training & never have I read something quite like this. I found myself reading the book & it almost seemed like the book was written for me specifically. There were so many things that related to me in the book it made me laugh at times. I liked when he wrote about excuses & how "I will wait until after the holidays to start getting in shape" and things like that. His motivation tools are phenomenal and his insight on strength training & nutrition are second to none. Thanks Tom!!
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Summary of The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
The ultimate plan for permanent weight loss.The Body Fat Solution is Tom Venuto's complete program to lose body fat, build muscle-and keep the weight off for good.
By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
? Why it is so difficult to balance calorie output with input
? What prevents people from eating appropriately and exercising more
? The emotional and psychological factors that sabotage Success
Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
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