The Body Shaping Diet
by Sandra Cabot M.D.
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Book Summary Information
Author: Sandra Cabot M.D.Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2000-08-01
ISBN: 0967398355
Number of pages: 253
Publisher: SCB International
Accessories:
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars, 15 Count
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of The Body Shaping Diet
Book Review: This Book is Sometimes Confusing and Misleading
Summary: 2 Stars
I recently lost weight by following a lower carbohydrate diet and an aerobic exercise program. I then hit a plateau and believed that a diet designed for my specific body type (gynaeoid) would get me back on track to losing weight, however, this book was one big dissapointment and had me hurrying back to "The Protein Power Plan". Dr. Cabot's recommendations for the gynaeoid body type are just too high in carbohydrates and too low in protein. On the one hand she says that the gynaeoid body type is "estrogen dominant" but goes on to advise us to eat soy beans (which are high in phytoestrogens). In one chapter she advises to eat rice, pasta, corn, potatoes (all foods very high in starch) but advises against eating bread!!! I can only comment on the section dealing with my body type, perhaps the diet has worked for others. But what I know for certain is that if I were to follow Dr. Cabot's advice for my body type - it would trigger such a sugar binge that I'd end up where I was several months ago. I simply wasted my money on this book.
Summary of The Body Shaping Diet
Presenting a long-awaited breakthrough in weight control, this intriguing study instructs on how to recognize a body type and the most effective ways to shape it. A revolutionary explanation of the vital links between body shape, hormonal balance, and weight, this guide dissects old myths and breaks new ground in weight control and dieting. Illustrating that individual hormones are key to body type, cravings, and where weight is amassed, this manual highlights how they are also the key to losing weight and keeping it off.
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