The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, Enhance Attention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental Energy
by Larry McCleary
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Book Summary Information
Author: Larry McClearyEdition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2007-09-04
ISBN: N/A
Number of pages: 288
Publisher: Perigee Trade
Book Reviews of The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, Enhance Attention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental Energy
Book Review: Informative!
Summary: 4 Stars
This book,written by a brain-surgeon, gives you up to date information about how our brain processes memories and how we can use nutrition and supplements to improve our minds and to relieve such maladies as hot flashes and migraines. The explanations as to why women suffer from migraines and hot-flashes was eye-opening.
More The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, Enhance Attention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental Energy reviews:
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Summary of The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, Enhance Attention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental Energy
A leading neurosurgeon delivers a groundbreaking program for increasing brain function at any age.The brain, like the muscles, heart, and other organs, is made of flesh and blood and requires proper care to maintain its optimum state of wellbeing. In this remarkable prescription for brain health, Dr. Larry McCleary reveals not only how to forestall the effects of aging but also how to improve brain function.
Taking a unique metabolic approach in his scientifically-based program of prevention and regeneration, Dr. McCleary shows readers how to:
- Assess their risk for memory loss and other cognitive impairment
- Incorporate a comprehensive regimen of a brain-building diet, brain-specific supplements, mental (and physical) exercise, and stress reduction techniques to enhance memory, acuity, and clarity - Personalize the three-part Brain Trust program for a more dynamic brain from childhood to age 100
- Avoid surprising and common lifestyle pitfalls that may unknowingly damage brain cells
- Relieve or greatly reduce migraines, hot flashes, and hearing loss
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