The Busy Mom's Ultimate Fitness Guide
by Cathy Moxley
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Book Summary Information
Author: Cathy MoxleyEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-01-01
ISBN: 0976780003
Number of pages: 296
Publisher: Fitness InSight
Book Reviews of The Busy Mom's Ultimate Fitness Guide
Book Review: From a personal trainer
Summary: 5 Stars
Nice work Cathy Moxley. This book starts right after motivation and then turns it quickly into a routine or as others call it, discipline. It is so important that the discipline be established as soon as possible and Cathy aims right at it.
She acknowledges the chores of a woman who desires fitness but gives many examples of how to get there in spite of the busy lifestyle. This is a great book for all women to read in this world where their role is in constant flux.
Summary of The Busy Mom's Ultimate Fitness Guide
Finally, a book written especially for busy moms who want to boost energy, lose weight, and look great! You'll find mom-specific support, inspiration, tips, workouts, and RESULTS! Look no further for simple, quick, and effective workouts that get results and motivational help to overcome the challenges moms face in sustaining an exercise routine. If you've been spinning your wheels for a long time, you'll appreciate the core message of this book: how to make this time different from all of the other times you've tried to stick with an exercise program. Special features include key fitness facts every busy mom should know to get results, four exercise levels to choose from, easy-to-follow home workout routines, pre- and postnatal guidelines, words of wisdom from moms who are making it work, resources, and a special workbook section to chart your course. You won't wait another day to begin a lifetime of fitness - on your terms. Please join us!General Books
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