The Calorie King Food & Exercise Journal
by Alan Borushek (Author)
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Book Summary Information
Author: Alan Borushek (Author)Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-09-30
ISBN: 1930448155
Number of pages: 96
Publisher: Family Health Publications
Book Reviews of The Calorie King Food & Exercise Journal
Book Review: Best diet tool ever!!!
Summary: 5 Stars
I have been using the food and excersize journal for a year now and lost 30 lbs in just 4 months!! My brother who is 45 has lost 50 lbs. We both bought 5 of these to last one year because it is the best (all in one) way to keep yourself in check when trying to lose or maintain your weight loss. We highly reccomend investing in this journal for anyone struggling to lose weight.
Summary of The Calorie King Food & Exercise Journal
- Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviorsGeneral Books
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