The Calorie King Food & Exercise Journal
by Alan Borushek
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Book Summary Information
Author: Alan BorushekEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-09-30
ISBN: 1930448155
Number of pages: 96
Publisher: Family Health Publications
Summary of The Calorie King Food & Exercise Journal
The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
- Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors
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