The Carbohydrate Addict's Gram Counter (Signet)
by Rachael F. Heller, Richard F. Heller
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Book Summary Information
Author: Rachael F. Heller, Richard F. HellerEdition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1993-06-01
ISBN: 0451177177
Number of pages: 96
Publisher: Signet
Product features:
- ISBN13: 9780451177179
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of The Carbohydrate Addict's Gram Counter (Signet)
Book Review: Carb-Conscious Eating for Weight Loss and Health
Summary: 5 Stars
As the author of the first "insulin-conscious" gourmet cookbook ("The Gourmet Prescription: High Flavor Recipes for Lower Carbohydrate Diets"), I'm thrilled that this book is making people more aware of their carbohydrate intake. The carbohydrate binge we've been on for the past decade has made us fat, tired, and sick! Carb-watchers interested in full-flavored, sophisticated food will need more than a gram counter, however. "The Gourmet Prescription" starts where this book ends: It's about intensifying FLAVOR as well as lowering carbohydrates! A full nutritional analysis (including grams of carbohydrate) accompanies each recipe.
Summary of The Carbohydrate Addict's Gram Counter (Signet)
If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on:
* Calorie, fat and carbohydrate counts of 2,700 foods
* Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain
* Menu items from 14 national fast-food chains
* Dining out--ethnic style--for all your favorite foods
Hundreds of vegetarian, non-meat and non-dairy alternatives
* Low-fat, healthy-heart food choices
The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.
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