The Cardio-Free Diet
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Book Summary Author: Jim Karas Edition: Hardcover Audio: English (Published) Format: Bargain Price Published: 2007-04-10 ISBN: N/A Number of pages: 272 Publisher: Simon Spotlight Entertainment |
| New | New Usually ships in 1-2 business days | $4.56 | ||
| Used | Used Usually ships in 1-2 business days | $0.01 |
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Book Reviews of the The Cardio-Free Diet
Customer Review: Great Book
Summary: 5 Stars
This is a great book full of very helpful information. It has great information for well-balanced meals as well as effective exercises. It also helps the reader understand why they need to change their diet/exercise program for life and does not promise a false quick fix. It educates the reader to the importance of building muscle at every age.