The Cardio-Free Diet
by Jim Karas
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Book Reviews of The Cardio-Free Diet
Book Review: Great Book
Summary: 5 Stars
This is a great book full of very helpful information. It has great information for well-balanced meals as well as effective exercises. It also helps the reader understand why they need to change their diet/exercise program for life and does not promise a false quick fix. It educates the reader to the importance of building muscle at every age.Book Review: helped me lose 60 pounds
Summary: 5 Stars
This book helped me lose 60 pounds in less than a year. A group of us follow Jim's plan and have all lost weight, feel and look better, and could not be happier that we found him.Book Review: Cardio Free Diet Book Faulty Binding
Summary: 1 Stars
This brand new book is falling apart. The binding is faulty. The pages are coming apart from the glue on the spine. Who do I complain to?